Broccoli belongs to the cruciferous family (Brassicacea). The ingredients in cruciferous vegetables influence the enzymes of estrogen metabolism and can contribute to normalizing the estrogen balance. Inhibitory effects on the development of various types of cancer such as breast, uterine or prostate cancer have been observed. Eating cruciferous vegetables has antioxidant potential and can support healthy liver function. Broccoli extract is rich in sulforaphane, which in studies has been shown to counteract androgenetically induced hair loss.

Linseeds are the seeds of the flax (Linum usitatissimum). They contain the lignan secoisolariciresinol diglucoside, which has been shown in studies u.a. has shown estrogen-regulating, antioxidant and anti-inflammatory effects.

The leaves of rosemary (Salvia rosmarinus) are used for the rosemary leaf extract. The liver-supporting, antioxidant and anti-inflammatory effects of rosemary extract have been demonstrated both in animal experiments and in clinical studies.It supports the normal metabolism of steroid hormones by stimulating bile production. Rosemary extract can regulate estradiol metabolism.

Brussels sprouts belong to the cruciferous family (Brassicacea). The ingredients in cruciferous vegetables influence the enzymes of estrogen metabolism and can contribute to normalizing the estrogen balance. Inhibitory effects on the development of various types of cancer such as breast, uterine or prostate cancer have been observed. Eating cruciferous vegetables has antioxidant potential and can support healthy liver function. Brussels sprouts are rich in indole-3-carbinol.

Watercress (Nasturtium officinale) belongs to the cruciferous family, for which various health-promoting effects have been shown and which can regulate the estrogen balance. Studies have shown that watercress has particularly high antioxidant and liver-protective effects.

Yam belongs to the yam family. In some studies, consumption of yam has been shown to increase serum levels of progesterone, estrogen precursors (estrone), and estrogen-binding hormones (SHBG), as well as decrease free androgens. The ingredients of the yam root work u.a. antioxidant and anti-inflammatory. The yam rhizome extract we use is rich in diosgenin, which is used to synthesize steroid hormones.

Chasteberry fruit extract comes from the pepper-like fruits of the monk's pepper (Vitex agnus-castus). In various studies, chasteberry could reduce symptoms of PMS, such as z.B. Reduce water retention, swollen breasts, sore breasts, mood swings, irritability, anger or headaches. Monk's pepper has an influence on the progesterone and estrogen balance and is used for cycle fluctuations.

Folic acid is only stored in small amounts in the body. A low supply becomes noticeable within a very short time. Complaints such as fatigue, irritability, anxiety or depressive moods are particularly common. The pill increases the need for folic acid. After stopping it, it can take up to 3 months until normal blood levels are reached. This is particularly important if you stop taking the pill because you want to have children. Folic acid is found in many plant foods such as legumes, whole grains, cereal germs, dark green leafy vegetables, cabbage and nutritional yeast. Since folic acid is a very sensitive vitamin, you should make sure to include as fresh and unprocessed foods as possible in your diet.

Magnesium plays an important role in the functioning of the nervous system. His need is increased by taking the pill and thus carries an increased risk of osteoporosis, migraines or thrombosis. Magnesium can be used to relieve menstrual cramps. Especially in combination with vitamin B6, PMS symptoms such as emotional fluctuations can be reduced. Magnesium is found in many plant foods. Good sources include legumes, whole grains, seeds, seeds, nuts, dark green leafy vegetables and mineral water.

Pantothenic acid is involved in the production of sex hormones and steroid hormones such as cortisol. It therefore plays a role in hormonal balance and the body's stress response. A defect arises u.a. noticeable in fatigue and poor wound healing. Pantothenic acid is found in many foods such as legumes, whole grains, dark green leafy vegetables or nuts.

Vitamin B6 has a major influence on serotonin metabolism and thus on the risk of depression. It enables the conversion of tryptophan to niacin and is essential for healthy nerve cells, a functioning glucose metabolism and a healthy vascular system. His need is increased by taking the pill and is associated with an increased risk of thrombosis. A high consumption of animal-based, protein-rich foods additionally increases the need for vitamin B6. Good plant sources include potatoes, bananas, legumes, nutritional yeast, dark green leafy vegetables and nuts. Make sure to include raw vegetables in your diet, as vitamin B6 is very sensitive to heat.

Vitamin B12 has a relatively high storage capacity in our body. The need is increased due to a purely plant-based diet, absorption disorders or taking the pill. Vegan users in particular should pay attention to sufficient intake, as vitamin B12 is important for a healthy nervous system, a functioning immune system and the growth of cells and DNA. There are no safe amounts of available vitamin B12 in plant foods. If you don't eat animal foods, it's important to use a nutrient supplement and/or fortified products. We use methylcobalamin in our products.

The seeds of Griffonia simplicifolia contain 6-14% 5-HTP and are therefore the main source for this dietary supplement, which is used as an accompanying therapy for z.B.Depression, sleep disorders or chronic headaches can be used. 5-HTP is converted into serotonin in the central nervous system and studies show that it has an influence on the dysbiotic microbiome in depression with an antidepressant effect. Low serotonin availability has been identified as a cause of PMDD. Caution: Not recommended when taking certain forms of antidepressants. Consult a doctor!

Ashwagandha is a traditional form of Ayurveda at z.B. Medicinal plant used for stress and restlessness. Studies have shown the stress and anxiety-relieving effect as well as the supporting effects on depression and sleep disorders in humans. The ingredients of Ashwagandha, such as z.B. the withanolides act on the hypothalamus-pituitary-adrenal axis as well as in GABA and serotonin metabolism. The root extract we use contains 7% withanolides.

Taurine is a non-proteinogenic amino acid that is involved in various body functions. Large quantities are located u.a. in the brain, where taurine contributes to the stability of the nerve cells and acts as a neurotransmitter. Taurine acts as an antioxidant and supports liver function. In animal studies, taurine has shown antidepressant effects. Due to its effect on cell stability, taurine is said to have a calming and concentration-enhancing effect.

L-Tryptophan is an essential amino acid that u.a. acts as a precursor to serotonin and melatonin. As a result, it plays a role in mood regulation, sleep quality, stress tolerance and pain perception. Low serotonin availability has been identified as a contributing cause of PMDS. L-tryptophan deficiency can occur u.a. noticeable in psychological symptoms such as anxiety, depression or aggression. L-tryptophan can be found in food, for example in cashew nuts, seeds or oat flakes.

Magnesium plays an important role in the functioning of the nervous system. Especially in combination with vitamin B6, depressive moods and anxiety can be improved through magnesium supplementation. Magnesium is found in many plant foods. Good sources include legumes, whole grains, seeds, seeds, nuts, dark green leafy vegetables and mineral water. mood contains 3 different forms of magnesium (magnesium oxide, magnesium bisglycinate-magnesium oxide complex, magnesium malate) for the best bioavailability, while maintaining high concentration and tolerability.

Green tea (Camellia sinensis) is rich in the non-proteinogenic amino acid L-theanine. Studies have shown L-theanine to reduce stress and anxiety, especially in acute stressful situations, as it appears to improve sleep quality and reduce glutamate levels in the brain. The extract we use contains 60% L-theanine.

Vitamin C is one of the vitamins whose requirement is increased by taking estrogen-containing preparations such as the birth control pill. You need vitamin C for various metabolic processes, u.a. the immune system, thyroid function, liver function and for a healthy structure of skin, hair and connective tissue.Vitamin C has antioxidant and anti-inflammatory properties. You can find vitamin C in many fruits and vegetables, especially wild fruits such as sea buckthorn or rose hips, but also in citrus fruits, cabbage and even potatoes. In mood we use L-ascorbic acid.

Zinc plays a major role in the overall metabolism. Its function as a cofactor in countless metabolic pathways, in the immune system, in the formation of sex hormones and the healthy structure of skin, hair, nails, mucous membranes, etc. is particularly important. Various studies show a connection between zinc deficiency and the development of depression - especially in women* whose need for zinc is increased when taking the contraceptive pill. Zinc intake is generally considered critical. The need for zinc is further increased by taking the pill. Good plant sources of zinc include legumes, whole grains, corn, oat flakes, nuts and dark green leafy vegetables. In mood, zinc is present as zinc bisglycinate for optimal absorption.

Niacin belongs to the group of B vitamins and plays a major role as an antioxidant, especially in the liver. A deficiency can negatively affect both skin health and nervous system function. Consequences can be z.B. Headaches, anxiety, fatigue, etc. Niacin can be produced in the body from tryptophan. You can find tryptophan in protein-rich foods such as nuts, legumes, whole grains and dark green leafy vegetables. Niacin is also found directly in legumes such as peanuts, cashews or z.B. Mushrooms.

Vitamin E is the most important antioxidant among the fat-soluble vitamins and protects u.a. Hormones of the adrenal glands, pituitary gland and gonads from free radicals. In addition, regular consumption of vitamin E reduced typical PMS symptoms. Inflammatory reactions and oxidative stress play a role in the development of depression and anxiety. Studies suggest that there is a connection between vitamin E and C deficiencies and the occurrence of depression.

Saffron flower extract comes from the lily plant Crocus sativus and has long been used to improve mood and treat depressive moods. Studies show the antioxidant, antidepressant, anti-anxiety, mood-enhancing and neuroprotective effects of saffron. Saffron can be used for depression, psychological symptoms of PMS, but also for impaired sexual function. The main active ingredients of saffron are crocine and safranal. The extract we use contains 3% Crocine and 2% Safranal. Note: Saffron should not be consumed if you are pregnant.

Vitamin B12 has a relatively high storage capacity in our body. The need is increased due to a purely plant-based diet, absorption disorders or taking the pill. Vegan users in particular should pay attention to sufficient intake, as vitamin B12 is important for a healthy nervous system, a functioning immune system and the growth of cells and DNA. There are no safe amounts of available vitamin B12 in plant foods. If you don't eat animal foods, it's important to use a nutrient supplement and/or fortified products. In mood we use cyanocobalamin.

Vitamin B6 has a major influence on serotonin metabolism and thus on the risk of depression. It enables the conversion of tryptophan to niacin and is essential for healthy nerve cells, a functioning glucose metabolism and a healthy vascular system. The need is increased by taking the pill and a deficiency is associated with an increased risk of thrombosis. A high consumption of animal-based, protein-rich foods additionally increases the need for vitamin B6. Good plant references include potatoes, bananas, legumes, nutritional yeast, dark green leafy vegetables and nuts. Make sure to include raw vegetables in your diet, as vitamin B6 is very sensitive to heat. In mood, the vitamin is present as pyridoxal-5'-phosphate, i.e. in the metabolically active form.

Folic acid is only stored in small amounts in the body. A low supply becomes noticeable within a very short time. Complaints such as fatigue, irritability, anxiety or depressive moods are particularly common. The pill increases the need for folic acid. After stopping it, it can take up to 3 months until normal blood levels are reached. This is particularly important if you stop taking the pill because you want to have children. Folic acid is found in many plant foods such as legumes, whole grains, cereal germs, dark green leafy vegetables, cabbage and nutritional yeast. Since folic acid is a very sensitive vitamin, you should make sure to include as fresh and unprocessed foods as possible in your diet.