In studies, the fruits of the saw palmetto (Serenoa repens) were able to stimulate hair growth in cases of androgen-related hair loss. An effect on estrogen receptors has been noted. Sawplaster fruit extract is rich in phytosterols and is used off-label in women.

The nettle root is traditionally used in gynecology. Studies have shown that it can help with acne and oily skin, normalize the menstrual cycle and have an impact on testosterone levels.

The leaves of rosemary (Salvia rosmarinus) are used for the rosemary leaf extract. The liver-supporting, antioxidant and anti-inflammatory effects of rosemary extract have been demonstrated both in animal experiments and in clinical studies. It supports the normal metabolism of steroid hormones by stimulating bile production. Rosemary extract can regulate estradiol metabolism.

The fruit of black pepper (Piper nigrum) is said to improve the bioavailability and absorption rate of various pharmacologically active substances and is therefore z.B. also often used as an accompanying ingredient in Ayurveda.

Zinc plays a major role in overall metabolism. Its function as a cofactor in countless metabolic pathways, in the immune system, in the formation of sex hormones and the healthy structure of skin, hair, nails, mucous membranes, etc. is particularly important. In general, zinc intake is considered critical. The need for zinc is further increased by taking the pill. Good plant sources of zinc include legumes, whole grains, corn, oat flakes, nuts and dark green leafy vegetables.

Pantothenic acid is involved in the production of sex hormones and steroid hormones such as cortisol. It therefore plays a role in hormonal balance and the body's stress response. A defect arises u.a. noticeable in fatigue and poor wound healing. Pantothenic acid is found in many foods such as legumes, whole grains, dark green leafy vegetables or nuts.

Vitamin B6 has a major influence on serotonin metabolism and thus on the risk of depression. It enables the conversion of tryptophan to niacin and is essential for healthy nerve cells, a functioning glucose metabolism and a healthy vascular system. His need is increased by taking the pill and is associated with an increased risk of thrombosis. A high consumption of animal-based, protein-rich foods additionally increases the need for vitamin B6. Good plant sources include potatoes, bananas, legumes, nutritional yeast, dark green leafy vegetables and nuts. Make sure to include raw vegetables in your diet, as vitamin B6 is very sensitive to heat.